Welcome to the BMC Therapy Room

Here you can lower your blood pressure by special breathing techniques associated with music and color therapy.

Please follow the directions below to make your experience both enjoyable and useful.

Turn the music on.
  Music is part of the therapy, and it is required during the treatment.

Set the browser at full screen.
If you can, measure your blood pressure, and record it now.

Make your room as comfortable as possible.

Sit in a straight position so your stomach/belly can fully expand. See below some sitting postures that helps you to sit straight. Don’t sit in a position that is uncomfortable for you.

postures for relaxation

For the color therapy efficiency, it is advisable that your monitor is the main light in your room.


Select the slowest breathing speed (smaller number) that is comfortable with you.  Your target is 6 Breaths Per Minute (BPM), and you might need several sessions to move to the slower speed.

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Breath slowly following the black bars. Breath expanding your belly, not your chest (1). Make sure you don’t have any tight clothes that prevents your belly to fully expand.

Your current program is . (Press Change Program to change music program.)

If you loke, you can adjust the next page by dragging objects and resizing the image. (Changing the image size reposiziones the objects to there original position.)

(1) See a Diaphragmatic breathing practicing video from the University of Texas Counseling and Mental Health Center.

Please click the video image below to start the session.
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In order to record your after session Blod Pressure you should record your Blood Pressure at the begining of the session, so the two BPs can be compared.

Did you have a completed and relaxed session?

Yes

No
Did you have a completed and relaxed session?

Yes

No
Your session is terminated.

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